Can you protect yourself from work-related stress?

“Take care of yourself” – we’ve heard that a lot over the past months. Easy enough to say, but not so easy to do. In this particularly stressful period for people working in health care and social services, we asked Manon Truchon, professor of psychology at Laval University, to talk to us about the field she specializes in: stress in the workplace.

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Psychological distress: who’ll take care of personnel in essential services?

Last March, Health and Social Services Minister Danielle McCann took strict measures to curb the pandemic. However noble the government’s intentions, its actions may come at a steep cost. By modifying the collective agreements of public-sector employees in health and social service facilities, the government upped the powers of managers to offset labour shortages that had been rampant in these facilities for far too long. Managers were given carte-blanche, with practically no safeguards to prevent them from taking shortcuts when implementing such measures in the bureaucratic behemoths that are now our integrated centres (CISSS and CIUSSS).

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